What is Qigong?

Qigong is the art and science of accessing, developing, and circulating your internal energy (qi) using the skill (gong) of integrating mind, breath, & body in gentle and flowing exercise. Along with Daoist Yoga, qigong is the world’s most ancient documented system of healing exercise. Practicing qigong connects you with your own internal energy so that you can rid yourself of disease, increase health, build up vitality, and increase longevity. Basically it is a method that you can use to just feel well, and eventually to feel fantastic!